Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Sprouted Pinto Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Sprouted Pinto Beans
455g
Boiled and Drained Sprouted Pinto Beans have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Pinto Beans?
Canned Tomatoes With Green Chilies VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Sprouted Pinto Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Sprouted Pinto Beans:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.2 times more Copper, 1.6 times more Manganese, 1.6 times more Potassium, 11.5 times more Sodium and 1.5 times more Water than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Iron and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Pinto Beans contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 80.5 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.