Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Green Snap Beans with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Green Snap Beans with Salt
286g
Boiled and Drained Green Snap Beans with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Green Snap Beans with Salt?
Canned Tomatoes With Green Chilies VS Boiled Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Green Snap Beans with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Green Snap Beans with Salt.
While 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Green Snap Beans with Salt:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 4.7 times more Selenium, 3.9 times more Sodium, 1.2 times more Zinc and 2.5 times more Water than Boiled Green Snap Beans with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Snap Beans with Salt contain 38.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.