Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oven-heated Frozen French Fries
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 11.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oven-heated Frozen French Fries?
Canned Tomatoes With Green Chilies VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oven-heated Frozen French Fries:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.2 times more Vitamin C than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oven-heated Frozen French Fries:
100 calories of Canned Tomatoes with Green Chilies have 18.7 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 22.4 times more Selenium, 140.4 times more Sodium, 3.8 times more Zinc and 17.2 times more Water than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 2.9 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 5.8 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.