Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Canned Tomatoes With Green Chilies VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 1.6 times more Sodium and 2.2 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 15 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.