Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Frozen Brussels Sprouts, drained with Salt have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Brussels Sprouts with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin A, 2.3 times more Vitamin B3 and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Cooked Ripe Red Tomatoes have 5.1 times more Copper, 3.3 times more Iron, 1.8 times more Potassium, 1.9 times more Selenium, 1.4 times more Zinc and 2.5 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 10.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 27.6 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.