Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Cauliflower with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Cauliflower with Salt
435g
Boiled and Drained Cauliflower with Salt has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Cauliflower with Salt?
Cooked Ripe Red Tomatoes VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Cauliflower with Salt:
100 calories of Cooked Ripe Red Tomatoes have 30.7 times more Vitamin A, 1.7 times more Vitamin B3 and 10.2 times more Vitamin E than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and 3.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Cauliflower with Salt:
100 calories of Cooked Ripe Red Tomatoes have 5.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 17.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Cauliflower with Salt contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 3.2 times more Fat, 65.3 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.