Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Chopped Collards with Salt
278g
Boiled Chopped Frozen Collards, drained with Salt have 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Chopped Collards with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Collards with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 12 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 111.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Collards with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 1.2 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Water than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 9.5 times more Calcium, 1.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Selenium and 13 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Collards with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 8.7 times more Sugars than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.