Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Drumstick Pods
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Drumstick Pods
270g
Raw Drumstick Pods have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Drumstick Pods?
Cooked Ripe Red Tomatoes VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Drumstick Pods?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Drumstick Pods:
100 calories of Cooked Ripe Red Tomatoes have 12.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.6 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Cooked Ripe Red Tomatoes.
100 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Drumstick Pods:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 3.9 times more Iron, 1.5 times more Selenium and 2.2 times more Water than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.3 times more Calcium, 2.4 times more Magnesium, 1.9 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drumstick Pods contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Drumstick Pods contain 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.