Nutrient Comparison: Cooked Ripe Red Tomatoes VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Drumstick Pods:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Drumstick Pods provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Drumstick Pods:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Iron than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.7 times more Calcium, 5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Drumstick Pods contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Pods contain 2.1 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.