Nutrient Comparison: Drumstick Pods VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Tomatoes in Juice with Salt:
- 14 ounces of Drumstick Pods have 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 5.5 times more Vitamin B9 and 11.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A and 10.8 times more Vitamin B1 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Tomatoes in Juice with Salt:
- 14 ounces of Drumstick Pods have 1.6 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Iron and 2.7 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.