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Comparing Nutrients in 14 ounces Drumstick PodsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Drumstick Pods
19%
4%
77%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

5.06%147kcal
Energy
2.2%63.5kcal
147 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
1.02%0.99g
0.79 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0.42%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.99%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.26%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
10.6%13.8g
34 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
33.4%12.7g
Fiber
20%7.54g
12.7 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
15%8.33g
Protein
5.6%3.14g
8.33 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
16 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
190%2.3mg
Thiamine
0.21 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.29 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
2.46 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
63%3.15mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
3.15 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36.6%0.48mg
Vitamin B6
34%0.44mg
Pyridoxine
0.48 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
175 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
622%560mg
Vitamin C
55.6%50mg
Ascorbic acid
560 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
NA mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
NA μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
13%131mg
119 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
23%0.21mg
0.33 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg
Iron
28.3%2.26mg
1.43 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg
Magnesium
9.45%39.7mg
179 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg
Manganese
11.7%0.27mg
1.03 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
28.3%198mg
Phosphorus
9.64%67.5mg
198 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
54%1830mg
Potassium
22.3%758mg
1830 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.05%2.78μg
Selenium
5.05%2.78μg
2.78 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11%167mg
Sodium
30.4%456mg
167 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg
Zinc
4.33%0.48mg
1.8 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.46%350g
Water
10%376g
350 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Drumstick Pods VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Drumstick Pods vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for Drumstick Pods vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




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