Lets compare vitamin content per 100 grams of Drumstick Pods vs Tomatoes in Juice with Salt:
Raw Drumstick Pods have 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 5.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A and 10.8 times more Vitamin B1 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Pods vs Tomatoes in Juice with Salt:
Raw Drumstick Pods have 1.6 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Iron and 2.7 times more Sodium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Pods have 2.3 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Drumstick Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.