Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Drumstick Pods:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Drumstick Pods:
Cooked Ripe Red Tomatoes have 1.5 times more Iron than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.8 times more Calcium, 4.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Drumstick Pods have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Pods contain 2 times more Energy, 2 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.