Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Steamed Sprouted Soybeans with Salt
124g
Steamed Sprouted Soybeans with Salt have 4.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Sprouted Soybeans with Salt?
Cooked Ripe Red Tomatoes VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Steamed Sprouted Soybeans with Salt:
100 calories of Cooked Ripe Red Tomatoes have 54 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 12.4 times more Vitamin C and 12 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Steamed Sprouted Soybeans with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Iron, 2.8 times more Potassium, 3.8 times more Selenium and 5.3 times more Water than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 1.5 times more Magnesium, 1.5 times more Manganese, 5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Carbohydrate, 26.1 times more Sugars and 3.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 9 times more Fat, 9.1 times more Saturated Fat, 32.9 times more Omega 3, 11.7 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6