Cooked Ripe Red Tomatoes VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Summer Squash with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.4 times more Vitamin B6, 4.6 times more Vitamin C and 4.4 times more Vitamin E than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Summer Squash with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Iron, 1.3 times more Potassium and 2.8 times more Selenium than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.2 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 19.4 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash with Salt contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 36.9 times more Omega 3 and 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.