Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Spanish Tomato Sauce
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Spanish Tomato Sauce
303g
Canned Spanish Tomato Sauce has 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Spanish Tomato Sauce?
Cooked Ripe Red Tomatoes VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Spanish Tomato Sauce:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spanish Tomato Sauce provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Spanish Tomato Sauce:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Selenium and 1.9 times more Water than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 2.8 times more Iron, 23.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spanish Tomato Sauce contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Protein than Spanish Tomato Sauce.
Both Cooked Ripe Red Tomatoes and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.