Comparing Nutrients in 100 calories Stewed TomatoesVS Dried Agar Seaweed
Weight per 100 calories
Stewed Tomatoes
127g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 3.9 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Dried Agar Seaweed?
Stewed Tomatoes VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Dried Agar Seaweed:
100 calories of Stewed Tomatoes have more Vitamin A, 41.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Agar Seaweed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Dried Agar Seaweed:
100 calories of Stewed Tomatoes have 2.8 times more Phosphorus, 17.3 times more Sodium and 36 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 6.2 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 8.3 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Agar Seaweed contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 34.6 times more Fat, 33.1 times more Saturated Fat, 147.2 times more Omega 3, 812.4 times more Omega 6 and 1.2 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.6 times more Carbohydrate than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Agar Seaweed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6