Comparing Nutrients in 100 calories TomatoesVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Weight per 100 calories
Tomatoes
556g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
46g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 12.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Tomatoes VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Tomatoes have more Vitamin A, 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 10.7 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Ripe Red Tomatoes as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Tomatoes have 12.1 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 6 times more Potassium, 5 times more Zinc and 21.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 4.6 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.6 times more Omega 6, 1.4 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 3.4 times more Fat and 11.5 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6