Comparing Nutrients in 100 calories TomatoesVS Oven-heated Frozen French Fries
Weight per 100 calories
Tomatoes
556g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 9.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Oven-heated Frozen French Fries?
Tomatoes VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Tomatoes vs Oven-heated Frozen French Fries:
100 calories of Tomatoes have 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5 times more Vitamin B9, 9.6 times more Vitamin C, 45.8 times more Vitamin E and 29.5 times more Vitamin K than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Oven-heated Frozen French Fries:
100 calories of Tomatoes have 7.8 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium, 4.2 times more Zinc and 14.3 times more Water than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.7 times more Omega 6, 1.3 times more Carbohydrate, 87.7 times more Sugars, more Fructose, 4.3 times more Fiber and 3.1 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 2.8 times more Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 100 calories.