Comparing Nutrients in 100 calories TomatoesVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Tomatoes
556g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 6.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Yam, Boiled, Drained, Or Baked?
Tomatoes VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Tomatoes have 45.1 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 7.3 times more Vitamin C, 10.2 times more Vitamin E and 22.1 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Tomatoes have 4.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Zinc and 8.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 10.3 times more Omega 6, 34.6 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Tomatoes and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 100 calories.