Comparing Nutrients in 100 calories TomatoesVS Yambean
Weight per 100 calories
Tomatoes
556g
Yambean
263g
Raw Yambean has 2.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Yambean ?
Discover which food has more nutrients per 100 calories - Tomatoes or Yambean ?
Lets compare vitamin content per 100 calories of Tomatoes vs Yambean :
100 calories of Tomatoes have 88.7 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 55.6 times more Vitamin K than Yambean .
100 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ripe Red Tomatoes as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Yambean :
100 calories of Tomatoes have 1.8 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Zinc and 2.2 times more Water than Yambean .
While 100 kcal of Raw Yambean contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Yambean contain similar levels of Iron per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 5.8 times more Omega 6, 3.1 times more Sugars and 2.6 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 2.2 times more Omega 3 and 1.9 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Yambean provide inadequate amounts of Omega 6