Lets compare vitamin content per 100 grams of Tomatoes vs Yambean :
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin K than Raw Yambean .
While Raw Yambean contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yambean have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Yambean :
Raw Ripe Red Tomatoes have 1.2 times more Copper, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Yambean .
While Raw Yambean contains 2.2 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yambean have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Sugars and 1.2 times more Protein than Raw Yambean .
While Raw Yambean contains 2.1 times more Energy, 2.3 times more Carbohydrate and 4.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yambean have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.