Comparing Nutrients in 100 calories Yellow TomatoesVS Arrowroot
Weight per 100 calories
Yellow Tomatoes
667g
Arrowroot
154g
Raw Arrowroot has 4.3 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Arrowroot?
Yellow Tomatoes VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Arrowroot?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Arrowroot:
100 calories of Yellow Tomatoes have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 20.5 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 2.6 times more Vitamin B9 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Arrowroot provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Yellow Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Arrowroot:
100 calories of Yellow Tomatoes have 7.9 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 3.8 times more Sodium, 1.9 times more Zinc and 5.1 times more Water than Arrowroot.
Both Yellow Tomatoes and Arrowroot contain similar levels of Iron per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 6.1 times more Omega 6 and 2.3 times more Fiber than Arrowroot.
Both Yellow Tomatoes and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 100 calories.