Comparing Nutrients in 100 calories Cooked Tree FernVS Boiled Turnips
Weight per 100 calories
Cooked Tree Fern
250g
Boiled Turnips
455g
Cooked Tree Fern has 1.8 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Boiled Turnips?
Cooked Tree Fern VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Boiled Turnips?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Boiled Turnips:
100 calories of Cooked Tree Fern have more Vitamin A, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain more Vitamin B1 and 4.1 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Turnips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Boiled Turnips:
100 calories of Cooked Tree Fern have 55.6 times more Copper, 4.2 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 7.5 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 11.8 times more Phosphorus, 64.4 times more Potassium, 5.8 times more Sodium and 1.9 times more Water than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Turnips contain 3.2 times more Omega 3 and 4.5 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.