Comparing Nutrients in 100 calories Cooked Tree FernVS Turnips
Weight per 100 calories
Cooked Tree Fern
250g
Turnips
357g
Cooked Tree Fern has 1.4 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Turnips?
Cooked Tree Fern VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Turnips?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Turnips:
100 calories of Cooked Tree Fern have more Vitamin A, 7 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Turnips.
While 100 kcal of Raw Turnips contain more Vitamin B1, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Turnips provide similar amounts of Vitamin C per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Turnips have insufficient amounts of Vitamin A
Both Cooked Tree Fern no Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Turnips:
100 calories of Cooked Tree Fern have 1.7 times more Copper and 2.8 times more Manganese than Turnips.
While 100 kcal of Raw Turnips contain 5.4 times more Calcium, 2.7 times more Iron, 3.1 times more Magnesium, 9.6 times more Phosphorus, 54.6 times more Potassium, 19.1 times more Sodium and 1.5 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Turnips contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 1.4 times more Fiber than Turnips.
While 100 kcal of Raw Turnips contain 3.2 times more Omega 3 and 4.4 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.