Cooked Frozen Turnip Greens And Turnips With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Young Winged Bean with Salt:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 117.3 times more Vitamin A, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.6 times more Vitamin B1 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Young Winged Bean with Salt:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 2.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Young Winged Bean with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Young Winged Bean with Salt contain similar levels of Magnesium, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 5.9 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.1 times more Omega 6 and 1.6 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6