Comparing Nutrients in 100 calories Canned Turnip GreensVS Hearts Of Palm
Weight per 100 calories
Canned Turnip Greens
526g
Hearts Of Palm
87g
Raw Hearts Of Palm have 6.1 times more energy per unit of mass than Canned Turnip Greens no Salt, which is average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Hearts Of Palm?
Canned Turnip Greens VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Hearts Of Palm:
100 calories of Canned Turnip Greens have 601.2 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 23.2 times more Vitamin B9, 11.7 times more Vitamin C, 17.8 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 3.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Canned Turnip Greens no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Hearts Of Palm:
100 calories of Canned Turnip Greens have 39.7 times more Calcium, 5.4 times more Iron, 12.1 times more Magnesium, 6.1 times more Selenium, 12.5 times more Sodium and 8.2 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.3 times more Copper, 2.1 times more Potassium and 2.7 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Hearts Of Palm contain similar levels of Phosphorus per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens have 39.1 times more Omega 3, 5.2 times more Fiber and 3 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.5 times more Carbohydrate and 6.8 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 100 calories.