Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Frozen Turnip Greens
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Frozen Turnip Greens
455g
Frozen Turnip Greens, Unprepared have 1.6 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Turnip Greens?
Canned Turnip Greens With Liquids VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Frozen Turnip Greens:
100 calories of Canned Turnip Greens with Liquids have 1.5 times more Vitamin B3 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Frozen Turnip Greens provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Frozen Turnip Greens:
100 calories of Canned Turnip Greens with Liquids have 1.6 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium, 36.3 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Frozen Turnip Greens.
Both Canned Turnip Greens with Liquids and Frozen Turnip Greens contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 1.5 times more Fat and 1.5 times more Omega 3 than Frozen Turnip Greens.
Both Canned Turnip Greens with Liquids and Frozen Turnip Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.