Boiled Turnip Greens VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens vs Frozen Turnip Greens:
- 100 calories of Boiled Turnip Greens have 1.4 times more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens vs Frozen Turnip Greens:
- 100 calories of Boiled Turnip Greens have 1.3 times more Calcium, 4.9 times more Copper, 1.2 times more Potassium and 2.7 times more Sodium than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.7 times more Iron than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Turnip Greens have 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 2 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.