Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens with SaltVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Cooked Frozen Turnip Greens with Salt
345g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.9 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is average in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Cooked Frozen Turnip Greens With Salt VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Cooked Frozen Turnip Greens with Salt have 352.5 times more Vitamin A, 2.2 times more Vitamin B1, 10.4 times more Vitamin B2, 3.3 times more Vitamin B3, 9.6 times more Vitamin B9, 7.1 times more Vitamin C, 30.8 times more Vitamin E and 886.9 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Frozen Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Frozen Turnip Greens, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Cooked Frozen Turnip Greens with Salt have 42.7 times more Calcium, 3.9 times more Copper, 14.7 times more Iron, 5.7 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium, 4 times more Sodium, 8.1 times more Zinc and 5.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens with Salt have 52 times more Omega 3, 6 times more Sugars, 3.4 times more Fiber and 8.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.4 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.