Boiled Turnips With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Cooked Frozen Turnips with Salt:
- 100 calories of Boiled Turnips with Salt have 2.8 times more Vitamin C than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Cooked Frozen Turnips with Salt:
- 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.5 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Turnips with Salt contain similar levels of Copper, Manganese, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Turnips with Salt have 1.3 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 3.1 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.