Comparing Nutrients in 100 calories Cooked Frozen Mixed Vegetables with SaltVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Cooked Frozen Mixed Vegetables with Salt
167g
Boiled Young Winged Bean with Salt
270g
Cooked Frozen Mixed Vegetables with Salt have 1.6 times more energy per 100g than Boiled Young Winged Bean with Salt. It has low energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Boiled Young Winged Bean with Salt?
Cooked Frozen Mixed Vegetables With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables with Salt vs Boiled Young Winged Bean with Salt:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 33 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 5 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables with Salt vs Boiled Young Winged Bean with Salt:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.4 times more Copper, 1.5 times more Manganese and 1.3 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 4 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 5.9 times more Selenium, 1.4 times more Sodium and 1.8 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Boiled Young Winged Bean with Salt contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 2.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Omega 3, 4.8 times more Omega 6 and 3 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6