Frozen Mixed Vegetables VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
- 100 calories of Frozen Mixed Vegetables have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Vitamin B2 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
- 100 calories of Frozen Mixed Vegetables have 1.2 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Manganese than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Mixed Vegetables have 3 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- Both Frozen Mixed Vegetables and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.