Discover which food has more nutrients per 100 calories - Root Wasabi or Yautia ?
Lets compare vitamin content per 100 calories of Root Wasabi vs Yautia :
100 calories of Root Wasabi have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 7.2 times more Vitamin C than Yautia .
Both Root Wasabi and Yautia provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Root Wasabi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Yautia :
100 calories of Root Wasabi have 12.8 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Yautia .
While 100 kcal of Raw Yautia contain 1.8 times more Copper than Raw Root Wasabi.
Both Root Wasabi and Yautia contain similar levels of Iron and Potassium per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 4.7 times more Fiber and 3 times more Protein than Yautia .
Both Root Wasabi and Yautia offer comparable quantities of Energy and Carbohydrate per 100 calories.