Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Steamed Sweet Potato Leaves
Weight per 100 calories
Boiled Water Convolvulus
500g
Steamed Sweet Potato Leaves
286g
Steamed Sweet Potato Leaves have 1.8 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Steamed Sweet Potato Leaves?
Boiled Water Convolvulus VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:
100 calories of Boiled Water Convolvulus have 3.1 times more Vitamin A, 1.3 times more Vitamin B9 and 18.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:
100 calories of Boiled Water Convolvulus have 2.9 times more Calcium, 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 30.5 times more Sodium and 1.8 times more Water than Steamed Sweet Potato Leaves.
Both Boiled Water Convolvulus and Steamed Sweet Potato Leaves contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus have 6.6 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves.
Both Boiled Water Convolvulus and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.