Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Sweet Potato Leaves
Weight per 100 calories
Boiled Water Convolvulus
500g
Sweet Potato Leaves
238g
Raw Sweet Potato Leaves have 2.1 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Sweet Potato Leaves?
Boiled Water Convolvulus VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Sweet Potato Leaves:
100 calories of Boiled Water Convolvulus have 2.9 times more Vitamin A and 3.1 times more Vitamin C than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Sweet Potato Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Sweet Potato Leaves:
100 calories of Boiled Water Convolvulus have 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Selenium, 42.7 times more Sodium and 2.2 times more Water than Sweet Potato Leaves.
Both Boiled Water Convolvulus and Sweet Potato Leaves contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus have 4.6 times more Omega 3 and 1.8 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 6.1 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6