Water Convolvulus VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Tomatoes in Juice with Salt:
- 100 calories of Water Convolvulus have 13.3 times more Vitamin A, 1.5 times more Vitamin B2, 6 times more Vitamin B9 and 3.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Water Convolvulus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Tomatoes in Juice with Salt:
- 100 calories of Water Convolvulus have 2 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Tomatoes in Juice with Salt contain similar levels of Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Water Convolvulus have 2.8 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.