Comparing Nutrients in 500 calories Water Convolvulus VS Tomatoes in Juice with Salt

Weight per 500 calories

• Water Convolvulus: 2632g
• Tomatoes in Juice with Salt: 3125g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Water Convolvulus or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Water Convolvulus	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.43% 5.26g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	145% 55.3g	156% 59.4g	38g per day for Men 19-50 years
Protein	122% 68.4g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	921% 8289μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.63mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.2% 3.7mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.53mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1608% 1447mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	203% 2026mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	549% 44mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	445% 1868mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1026mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	241% 8211mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	198% 2974mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	65.8% 2433g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Water Convolvulus vs Tomatoes in Juice with Salt:

• Raw Water Convolvulus have 13.3 times more Vitamin A, 1.5 times more Vitamin B2, 6 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
• Both Raw Water Convolvulus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
• Both Raw Water Convolvulus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Water Convolvulus vs Tomatoes in Juice with Salt:

• Raw Water Convolvulus have 2 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Copper than Raw Water Convolvulus .
• Both Raw Water Convolvulus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Water Convolvulus have 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fat and 1.3 times more Carbohydrate than Raw Water Convolvulus .
• Both Raw Water Convolvulus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Fiber per 500 kcal.
• Both Raw Water Convolvulus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.