Tomatoes In Juice With Salt VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Water Convolvulus:
- 500 calories of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Water Convolvulus.
- While 500 kcal of Boiled and Drained Water Convolvulus contain 10.4 times more Vitamin A and 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Water Convolvulus:
- 500 calories of Tomatoes in Juice with Salt have 3.1 times more Copper and 1.3 times more Water than Boiled Water Convolvulus.
- While 500 kcal of Boiled and Drained Water Convolvulus contain 1.3 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese and 2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus contain similar levels of Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 8.1 times more Omega 6 and 1.3 times more Fiber than Boiled Water Convolvulus.
- While 500 kcal of Boiled and Drained Water Convolvulus contain 15.8 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6