Water Convolvulus VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Cooked Ripe Red Tomatoes:
- 100 calories of Water Convolvulus have 12.4 times more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1 than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Water Convolvulus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Cooked Ripe Red Tomatoes:
- 100 calories of Water Convolvulus have 6.6 times more Calcium, 2.3 times more Iron, 7.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 9.7 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Water Convolvulus have 2.8 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.