Water Convolvulus VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Boiled Water Convolvulus:
- 100 calories of Water Convolvulus have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Water Convolvulus.
- While 100 kcal of Boiled and Drained Water Convolvulus contain 1.6 times more Vitamin B1 than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Water Convolvulus as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Boiled Water Convolvulus:
- 100 calories of Water Convolvulus have 1.5 times more Calcium, 1.3 times more Iron and 2.5 times more Magnesium than Boiled Water Convolvulus.
- Both Water Convolvulus and Boiled Water Convolvulus contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Water Convolvulus have 1.3 times more Protein than Boiled Water Convolvulus.
- Both Water Convolvulus and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.