Discover which food has more nutrients per 100 calories - Watercress or Waxgourd?
Lets compare vitamin content per 100 calories of Watercress vs Waxgourd:
100 calories of Watercress have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.7 times more Vitamin B3 than Raw Watercress.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Watercress as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Waxgourd:
100 calories of Watercress have 7.5 times more Calcium, 4 times more Copper, 2.5 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 65 times more Potassium and 5.3 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.7 times more Iron, 2.3 times more Sodium and 4.7 times more Zinc than Raw Watercress.
Both Watercress and Waxgourd contain similar levels of Water per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 6.8 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 6.1 times more Omega 6, 2 times more Carbohydrate and 4.9 times more Fiber than Raw Watercress.
Both Watercress and Waxgourd offer comparable quantities of Energy per 100 calories.
100 calories of Watercress provide inadequate amounts of Omega 6