Enriched White Wheat Flour For Cake VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Wild Rice?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Wild Rice:
- 100 calories of Enriched White Wheat Flour for Cake have 7.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Wild Rice.
- While 100 kcal of Raw Wild Rice contain 2.4 times more Vitamin B5 and 12 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wild Rice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Enriched Cake White Wheat Flour as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Wild Rice:
- 100 calories of Enriched White Wheat Flour for Cake have 3.7 times more Iron and 1.7 times more Selenium than Wild Rice.
- While 100 kcal of Raw Wild Rice contain 3.8 times more Copper, 11.2 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 9.7 times more Zinc than Enriched Cake White Wheat Flour.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Wild Rice lack sufficient amounts of Selenium
- Both Enriched Cake White Wheat Flour as well as Raw Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Wild Rice contain 13.8 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Cake White Wheat Flour as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.