Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Wild Rice:
Enriched Cake White Wheat Flour has 7.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Wild Rice.
While Raw Wild Rice contains 2.3 times more Vitamin B5, 11.8 times more Vitamin B6, 41 times more Vitamin E and 6.3 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Raw Wild Rice have similar amounts of Vitamin B3 per 100 g.
Both Enriched Cake White Wheat Flour as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Wild Rice:
Enriched Cake White Wheat Flour has 3.7 times more Iron and 1.8 times more Selenium than Raw Wild Rice.
While Raw Wild Rice contains 1.5 times more Calcium, 3.8 times more Copper, 11.1 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium and 9.6 times more Zinc than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice contains 1.3 times more Fat, 13.6 times more Omega 3, 8.1 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Raw Wild Rice have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
Both Enriched Cake White Wheat Flour as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.