Comparing Nutrients in 100 calories Young Winged BeansVS Winged Bean Leaves
Weight per 100 calories
Young Winged Beans
204g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 1.5 times more energy per unit of mass than Raw Young Winged Beans, which is average in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Winged Bean Leaves?
Young Winged Beans VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Winged Bean Leaves:
100 calories of Young Winged Beans have 6.2 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Winged Bean Leaves:
100 calories of Young Winged Beans have 6.4 times more Magnesium, 1.9 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 1.8 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 4.2 times more Manganese and 2.2 times more Zinc than Raw Young Winged Beans.
Both Young Winged Beans and Winged Bean Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 1.3 times more Omega 3 and 1.8 times more Protein than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.2 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
Both Raw Young Winged Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.