Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Cooked Frozen Asparagus with Salt
556g
Cooked Arrowhead with Salt has 4.3 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has average energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Frozen Asparagus with Salt?
Cooked Arrowhead With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Cooked Frozen Asparagus with Salt:
100 calories of Cooked Arrowhead with Salt have 2.4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 65 times more Vitamin B9 and 352.4 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Cooked Frozen Asparagus with Salt:
100 kcal of Boiled Frozen Asparagus, drained with Salt contain 11.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 2.1 times more Manganese, 28.2 times more Selenium, 4.1 times more Sodium, 8.1 times more Zinc and 5.3 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead with Salt have 1.9 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 18.2 times more Fat and 2.8 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.