Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Tomato Juice with Salt
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Tomato Juice with Salt
588g
Cooked Arrowhead with Salt has 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Tomato Juice with Salt?
Cooked Arrowhead With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 1072.1 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Tomato Juice with Salt:
100 calories of Cooked Arrowhead with Salt have 2.3 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.8 times more Selenium, 4.6 times more Sodium, 2.3 times more Zinc and 5.6 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Arrowhead with Salt and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 100 kcal
Both Cooked Arrowhead with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.