Cooked Arrowhead has 2.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Cooked Chopped Frozen Broccoli?
Cooked Arrowhead VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17.3 times more Vitamin B9 and 372.4 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Arrowhead have 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium, 1.7 times more Sodium, 3.5 times more Zinc and 3.3 times more Water than Boiled and Drained Arrowhead.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.