Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Artichokes
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Artichokes
213g
Raw Artichokes have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Artichokes?
Cooked Chopped Frozen Broccoli VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Artichokes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Artichokes:
100 calories of Cooked Chopped Frozen Broccoli have 85.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C, 11.7 times more Vitamin E and 10 times more Vitamin K than Artichokes.
While 100 kcal of Raw Artichokes contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Artichokes:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.5 times more Manganese, 5.9 times more Selenium and 1.8 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Potassium and 5.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Artichokes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3, 2.5 times more Sugars and 1.6 times more Protein than Artichokes.
Both Cooked Chopped Frozen Broccoli and Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.