Comparing Nutrients in 100 calories Cooked ArrowheadVS Frozen Carrots
Weight per 100 calories
Cooked Arrowhead
128g
Frozen Carrots
278g
Cooked Arrowhead has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Carrots?
Cooked Arrowhead VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Frozen Carrots:
100 calories of Cooked Arrowhead have 1.5 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Frozen Carrots:
100 calories of Cooked Arrowhead have 1.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.1 times more Calcium, 1.3 times more Manganese, 2.5 times more Selenium, 8.2 times more Sodium, 3.3 times more Zinc and 2.5 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead have 2.7 times more Protein than Frozen Carrots.
Both Cooked Arrowhead and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.