Cooked Arrowhead VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Baked Potato Flesh:
- 100 calories of Cooked Arrowhead have 1.6 times more Vitamin B1 and 3.4 times more Vitamin B2 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 35.8 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Arrowhead as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Baked Potato Flesh:
- 100 calories of Cooked Arrowhead have 4.1 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Water than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
- Both Boiled and Drained Arrowhead as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Arrowhead have 2.7 times more Protein than Baked Potato Flesh.
- Both Cooked Arrowhead and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.